For Your Better Life

Part 2 of 2

Click Here for Part 1

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The non-conscious part of your brain follows directions well. A couple of ways it receives directions is through visualization and ritual.

Imagine that you want to improve your relationship with someone. It could be at work, a friendship, an intimate relationship or anything in between.

Make a list of several things you appreciate about the person.Visualize them interacting with you in a positive way that you appreciate. You may start to notice all the things they do right and all the wonderful things about them.

Keep Your Attitude Positive by Noticing Whats Right

Those traits were there before yet they become more apparent when your intention triggers your conscious awareness. This activates the filter in your Reticular Activating System (part of your brain) that will support your mind in finding what you ask it to. Next time you see the person you will feel more positive toward them.

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If you think about them after visualizing you also will feel more positive. This is harnessing the power of your mind. When you are thinking about the things you like about them and the way you like to be treated you are calling to mind positive images. This is a form of visualizing.

Visualization is a powerful tool that is used by many athletes, musicians and even job applicants.

Research has shown that people who visualize shooting foul shots in basketball improve their foul shot ability as much as other people who take the same time and actually practice shooting foul shots. There was a third group in these studies who did not visualize or practice and they had no improvement in foul shooting ability.

In the Olympics that were held in Vancouver in 2010 there were several times that we saw athletes rehearsing and even going through some motions before an event. The athletes are taught to see their performance from start to finish going perfectly.

Use Visualization to Succeed More and Keep Your Attitude Positive

The figure skaters were sometimes seen off ice getting ready and actually moving and gesturing before they got onto the ice. They were rehearsing and picturing what they were about to do.

Here is a way to link together the use of Ritual with Visualization. As you visualize what you like about the person you are thinking about and you see them treating you and you treating them in a way that you like and want to encourage. Select a strong image that you can easily recall at a later time.

Now every time before you go to bed spend two minutes recalling the positive picture and while you are picturing it bring up as much positive feeling as you can to support it going deeper into your experience.

You can also meditate and right after meditating while you are in a very relaxed and suggestible space bring up the positive images and bring up positive emotions toward the person.

Rituals help when dealing with the non-conscious. They help you to reprogram the non-conscious part of your mind.

Repeated rituals work very well. Here is a suggestion. Every time you park you car call up the positive image yo selected before and focus on it for thirty seconds. You can couple this to any thing you do on a regular basis to help you to install the new image in the non-conscious.

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Become a more powerful manifestor and create a better life by recalling positive images in ritualized ways and at ritualized times.

When you create rituals to harness and enhance your undivided 15 bits a second of attention you will greatly enhance your connections with others and have a brighter future.

Happy Manifesting, talk to you again soon.

Part 1 of 2

Click Here for Part 2

Your Brain holds the mystery of accessing the conscious and the non-conscious mind. Science understands more today about the brain and the relationship between the conscious and the non-conscious, yet the more that scientists figure out the more we recognize that we don’t know. It is as puzzling as ever. It seems like our consciousness is a tiny tail that tries to wag a very big dog.

Focusing on What You Love Helps Maintain Your Attitude Positive

There are millions of bits of information being channeled through all your senses to your brain. Your consciousness can only deal with about 15 bits or less of information in a second. There is an automatic funnel that goes from millions of bits of information to about 15 bits. This funneling process in not conscious.

What happens in our immediate world and much of what is registered by our senses and sent to the brain never make it to consciousness. The non-conscious mind filters out about 99.9% of incoming data. We only see and experience the edges of things and our mind fills in the rest.

Look for

• The good in everything

• What is working

• What you like

• What you are grateful for

• The People You Love

• Opportunities to Share Happiness

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Your brain works with the images you feed it. So feed it well.

For example you decide to give your child a cat. All of the sudden you see cats and pets stores every where. Were they there before? Yes, they were there yet you were not noticing them.

When Your Attitude is Positive You Can Accomplish Great Things

Because of your decision to give a cat to your child you activate your reticular activating system to be on the look out for anything cat related. This ties in to visualization.

Visualizing what you want to do before you do it cues your brain to produce the desired result. Your brain finds good results for you just like it finds the cat. Visualization is used to enhance any performance and is widely used in sports.

So visualize what you want to do and even see your self doing it and doing it well. The more active your brain is the more what you desire will naturally come to you.